We offer in person and hybrid classes in our beautiful and spacious new location. We are located above the House of Books.   You must register before your first class.  

Register here. This is the Namastream product I recommend. This product will give you a good idea of the classes we offer during the week. Create your Namastream account now https://kent-yoga-and-bodyworks.namastream.com/signup

Register here if you want more classes during the month.  

Yoga for Healthy Aging includes all listed below for the same price.

Over 200 on demand classes included with your subscription at no extra cost. 

Take as many classes as you like from the library with your subscription.  

This membership also includes live classes at the studio or live classes from your home on Zoom.

Both memberships include these classes

• Yoga for all levels for whole body fluid tone, balance, and resilience

• Embodied core for osteoporosis and pelvic floor health

• Soft roller for fascial release

• Pranayama, restorative yoga to balance the nervous system.

• Yoga nidra for better sleep

• Anatomy tutorials

• Classes range from 5 to 75 min.

Alina blends Iyengar and Embodied  yoga for people over 50. These classes address how to stay strong and resilient thru our aging process. Our breathing techniques and our postural tone help us with the demands of modern life. Many benefits can be gained from attending our Yoga classes. Yoga can increase energy levels, flexibility, and ease many symptoms of aging. The new science says we don't need to overuse our bodies to keep ourselves resilient balanced and toned. By understanding the deep layers of movement, we will gain better elasticity of the spine, stronger bones, better balance and postural awareness for healthy aging.

New to Yoga? No problem, we love beginners! We love teaching the fundamental postures in a step-by-step way to all those who want to try yoga for the first time.

For more info check out our website www.kentyogaandbodyworks.com